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Archive for November, 2013

One of my interests is the interplay between group culture and individual experience. In gestalt terms, this would be field theory. It isn’t just that there is a relationship between group culture and individual experience. Group culture actively organises individual behaviour, and this organisation of the individual by the group can be experienced in a wide variety of ways, ranging from a sense of communion to a sense of dominion.

Christmas is a good (and topical, have you noticed?) example of this process in action. I don’t think it’s possible to not be organised by Christmas in Britain or in the West generally. It is possible to make decisions about how one responds to Christmas, but the existential position of having no choice but to choose still remains.

This year, I would like to use the twelve days of Christmas as an exercise in exploring twelve different perspectives on, and experiences of, Christmas. I’m going to outline an awareness experiment below, and my invitation is for you to send me the result (simon@silvercatpsychotherapy.co.uk). I’ll then publish submissions as blog posts on each of the twelve days of Christmas.

And of course, if you don’t want to blog your experience, you can still give the experiment a try. Though by way of a self-care warning, if this exercise takes you towards trauma memories, I advise not revisiting them unless you know that you’ll be able to soothe yourself afterwards.

Christmas experiment:

Sit and be still for a few moments. Take a few deep breaths, let your thoughts settle. Let the idea of Christmas emerge. Notice what thoughts and feelings arise in response. Notice what memories and anticipations arise. What sensations do you most strongly associate with Christmas? What bodily sensations are you experiencing now? Sit with all these responses for a few moments, then consider what Christmas means to you now.

That’s it! It’s a fairly simple experiment, though it can seem a bizarre thing to do for people who don’t already have some experience of therapy/meditation/mindfulness. It also contains most of the glue that holds my therapy practice together: asking people what they are thinking, experiencing, remembering, anticipating. Asking people what something means to them now (the now is important, as meanings change over time). In a word, reflexivity.

Now, if you’re interested in sharing your experience as a blog post, then my request is that you write it in the first person, present tense to maintain the sense of now-ness. Other than that, any length of post is fine. I’m happy to post submissions anonymously, or with a link to your blog, twitter, or whatever.

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My name is Simon Stafford-Townsend. I am a gestalt psychotherapist in private practice in Bristol and Cardiff. My private practice website is Silver Cat Psychotherapy.

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